Find the steady ground beneath your feet again.

Practical, grounded therapy for adults navigating anxiety, toxic relationships, and the exhaustion of overthinking.

Schedule a Free Consultation

In Person and Virtual Therapy for Adults in Colorado

Have you spent years keeping it together, only to feel exhausted by everything around you? Maybe you’re constantly anticipating what might go wrong, struggling to handle feedback, or trying to reclaim your life after a toxic relationship.

You aren’t alone, and you don’t have to keep spinning.

Amanda Grace, LPC

A real conversation,
not a script.

I believe therapy works best when it’s a real conversation. I’ve spent over 20 years helping people rebuild their lives with clarity and confidence, and you can trust me to show up with thoughtful questions and honest reflection rather than inspirational quotes or textbook platitudes.

When we work together, our first priority is to make sense of the patterns that have you feeling stuck and identify exactly what needs to shift. This isn’t about following a rigid plan; my approach is trauma-informed and integrates CBT, mindfulness, and nervous system regulation, but it is always adapted to what you need in the moment. You will walk away with grounded, practical strategies to handle stress and set healthy boundaries—helping you move forward without the weight of guilt

Areas of Focus

  • Anxiety

  • Stress

  • Depression

  • Toxic Relationships

  • Criticism Sensitivity

  • ADHD

  • Pet Grief and Loss

  • Workplace Relationships

  • Career Changes

Reach Out Today

Let’s find a starting point.

You don’t need to have it all figured out before you reach out. Whether you’re ready to schedule a session or just have a few questions about how this works, reach out. I’m here to help you figure out the next right step at a pace that feels sustainable for you.

3225 Templeton Gap Rd. Colorado Springs, CO 80907

Phone: 719-634-5613

Email: gracecounselingcos@gmail.com